Meal Plan, with Breakfast, Lunch, and Dinner

23 Apr

I have started a new job, which has me working noon to eight, five days per week, and on my feet for most of them. Thus, I have two days off to cook for the week, and I have little to no interest in cooking after work.

Breakfast:
Pastured Eggs cooked in Butter/Lard/Coconut Oil
Glass of Raw Milk

Lunch:
Partner: Leftovers (he has access to a microwave, and can reheat leftovers)
Me: Salad with Chicken, Olive Oil, Lettuce, Cherry Tomatoes, and Grated Cheese

Dinner:
Monday: Lunch (me): Shmaltz with Rice Pasta. Dinner:Rabbit Ragu
Tuesday: Egg Foo Young
Wednesday: Indian Chicken
Thursday: Leftovers
Friday: Taco Meat
Saturday: Order In

Cooking Plan:
Monday:
Roast Chicken over Fingerling Potatoes (Or Sweet Potatoes, I just have Fingerling.) shred Chicken when Cool
Soak Black Beans for Chili, to cook overnight
Skin 2nd Chicken, Marinade Indian Chicken
Cook Schmaltz with onions and pasta for lunch
Set Chicken Bones for Stock Overnight (yay for having two crockpots!)

Cook Rabbit Ragu for Dinner

Tuesday:
Drain First Batch of Stock, Make Rice (Half for Chili Rice, half for Indian Rice) (If Paleo/Primal, skip rice and/or make Cauliflower Rice.)
Drain Black Beans, use same crock pot for Chili (technique forthcoming)
Cook Indian Chicken
Make Salad Dressing (Olive Oil, Vinegar, Salt, Pepper, Maybe some Cheese)
Make Salad Layers

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